Pumping Iron

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Pumping Iron
WarioWare: Twisted! game screenshot: A screenshot of the microgame Pumping Iron
WarioWare: Twisted!
WWG Pumping Iron.png
WarioWare Gold
Appears in WarioWare: Twisted!
WarioWare Gold
League Twist League
Type Speed Spin (WarioWatch, Twisted!)
Introduction (Wario, Gold)
Command(s) Pump!
Info "You gotta want it! That macho man is inside of you. RELEASE HIM!" (Twisted!)
"That's not really what I look like, is it? Pump those dumbbells, and get me back to my famous macho condition!" (Gold)
Controls Tilt motion control/Tilt motion control – Flex
Time limit 6 seconds (Twisted!)
8 beats (Gold)
28 beats (WarioWatch, Gold)
Points to clear 20

Pumping Iron is one of WarioWatch's microgames the Speed Spin stage in WarioWare: Twisted! and one of Wario's microgames found in the Intro Games level of the Twist League in WarioWare Gold.

Gameplay

The game's purpose is to perform a shoulder exercise using two dumbbells. If done so, the game is won. In WarioWare Gold, Wario is the exerciser.

WarioWare: Twisted!

A timer is shown in the upper right that counts down seconds with decimals.

  • 1st level difficulty: The player must lift the dumbbells 3 times.
  • 2nd level difficulty: The player must lift the dumbbells 5 times.
  • 3rd level difficulty: The player must lift the dumbbells 7 times.

WarioWare Gold

  • 1st level difficulty: The player must lift the dumbbells 3 times.
  • 2nd level difficulty: The player must lift the dumbbells 4 times.
  • 3rd level difficulty: The player must lift the dumbbells 5 times.

Names in other languages

Language Name Meaning Notes
Japanese きんにく[?]
Kinniku 		Muscle
French Un peu de muscu[?] A bit of bodybuilding
German Muskeltraining[?] Muscle training/exercise
Italian Uomini veri[?] Real man
Spanish (NOE) Mancuernas[?] Dumbbells

Trivia

[Edit]
Wario's microgames
WarioWare, Inc.: Mega Microgame$! Intro Games Crazy Cars • Diamond Dig • Dodge Balls • Hectic Highway • I Spy • Mug Shot • Repellion • Saving Face • Super Wario Bros. • The Maze That Pays • Wario Wear • Wario Whirled • Sparring Wario
Anything Goes Wario Bros. • Hot Dog Hog • Shingle Smasher • Produce Pandemonium • Laser Vision • Wario Windsock • High Treeson • Rock Paper Scissors • Wario Pinball • Mix & Match • Down & Outie • Thumb Wrestling • Float Your Boat • Vermin • Apple Shrapnel • Unexcite Bike • Hasty Pastry • Wario Facial • Grow Wario Grow • Loot Scoot • Airpain • Wario Kendo • Bug Birdie • Sinking Feeling • Wario's Adventure
WarioWare: Twisted! Speed Spin
(Wario) 		Cutting It Close • Kit-tease • Rays the Devil • Iron Stomach • Wipeout! • Step On It • Off the Wall • Rain of Terror • Alien Abduction • Wrecking All • Micro Golf • Nice Catch • Opposites Attract • Nuts and Bolts • Roughing It • Pumping Iron • Party Favor • Paper Trail • Instant Replay • Cheeky Monkey • Shave the World • Chain Letter • Dear John Letter • Boing!
Spandex Challenge
(Wario-Man) 		Tiptoe Titan • Rain of Riches • Power Line Pigeons • Burying the Hatchet • Crash Prize • Hot Rod • Rock It! • Ping-Pong Panic • Catch of the Day • No-Zone • Alignment • Swamp Swing • Drywall Dodge • Super Wario • Cyclone Kick • Wario Weigh-In • Going Steady • Inch, Worm! • Robotomy • Wee Wario Blast • Fragile! • Strange Ritual • Wario Hockey • Wario and the Beanstalk • Stay in School • High-Speed Chase • Volt Bolt • Wario Mambo
WarioWare: Touched! Touch Training
(Wario) 		Party Popper • Pet Peeved • Waste with Haste • Big Bang • Taping a Leak • Sleepy Head • Up for Grabs • Tune Out • Freak Mutation • Bug Eyed • Lose Your Marble • Wrap Sheet • Swamp Things • Number Cruncher • Perfect Match • Housewares • Profiler • Into the Sunset • Character Development • Accountant Assault • Rump Roast • You Break It, You Buy It!
Super Zero
(Wario-Man) 		Bubble Head • You Scratch Mine • Hot Flash • Launch Line • Scrambled Egg • Short Fuse • Spario • Where's Wario? • Air Male • Wanna Slice? • Nitpicking • Fan Fair • Daily Grind • Feel the Beat • Domino Theory • Upper Cut • Dead Simon Says • Buried Treasure • It'll Grow Back • The Crate Escape • Being Nosy
WarioWare: Smooth Moves Mysterious Form Baton Found!
(Wario) 		Pest Control • Playing Hooky • Wario PI • On the Ropes • Take a Stab at It • Wokka Wokka! • Crowd Control • Wario Fu • You Can Pick Your Friends... • Poster Child • Shaving Scream • One In Hole • Biggest Fan
Forever Form Baton
(Tiny Wario) 		Sucker Punch • Party Crasher • He Who Smelt It... • Net Profit • A Tale of One Kitty • Wario Hunting • It'sa Me, Wario! • Roll Model • Three's a Crowd • Rude Awakening • Wario's Gym • Bedside Manners • Paper Wario • Wario's Pinheads • Not the Face! • Chop Shop • Dead Ringer • Climate Control • Safe or Snack • Closing Night • Wario Dance Company
WarioWare: D.I.Y. Showcase
(The Extraordinary Wario-Man (Wario-Man)) 		Stamp Out • Wario 101 • Let's Bounce • Idol Hands • Outta My Way • Spearhead • Wardi Gras • Wanna Slice? • Who Nose? • Navel Force • GAME & WARIO • Watched Pots • Out With It! • MechaWario • Flag Waver • Money Hungry • How Old? • Speed Trap • Bombs Away
WarioWare Gold Intro Games
(Wario) 		Mash League Busted! • Crazy Cars • Eye Spy • No Solicitors • Super Wario Bros. • Wario Whirled • Loot Scoot
Twist League Cut to the Chase • Focus Pocus • Force Feeding • High Treeson • Pumping Iron • Universal Marionette • Road Wario
Touch League Into the Sunset • Loose Change • One-Liner • Scratch and Match • Steel Chef • Thanks a Latte • Balloon Brigade
Wario Deluxe Bedside Manners • Bite Marks • Bug Birdie • Burying the Hatchet • The Crate Escape • Cyclone Kick • Down & Outie • Eating Contest • Eject Reject • Finger Flex • Flip Out! • Happy Birthday • Inch, Worm! • Mug Shot • On Strike • Praise or Haze II • Roll Model • Scrambled Egg • Short Fuse • Tiptoe Titan • Wario's Adventure • The Wave • Wet Your Whistle • Where's Wario • Wario Dance Company
WarioWare: Get It Together! Intro Games
(Wario) 		Treasure Hunt • Tummy Trouble • Strike Gold • Wanted • Sleep Clinic • Seeing Stars • Rocket Rush • Land in the Sand • Eye Exam • Defend the Flowers • Flee the Flashlight • Swordplay • Spiky Wario
Anything Goes
(Wario Bug) 		Boxed Up • Pipe Maze • Where Goes the Nose? • Inside the Storm • Answer Me! • Gifted • Piggy Pluck • Muscle Out • Cheeky Beaker • Note-Able Art • Pop Goes the Party • Ro-sham-bo • Stop Thief! • Pushed to the Edge • Garlic Catch • Get Away, Ghost! • What a Haul! • Fall for You • Bug Out • Mystifying Mirror • Same but Different • Flammable Goods • Unlock Me • Caution: Slippery • Potty Pursuit
WarioWare: Move It! Stone-Cold Welcome
(Wario) 		About-Face • Bell Chorus • Bucket Brigade • Cheers! • Code Dependency • Cutting Board • Jailbreak • Locomotion • Loose Drawers • Speed Skate • Stony Look • The Way I Like It • Octoblocker
Lava at First Sight
(Volcano Wario) 		Balloon Buster • Camera Ready • Chopsticks Champ • Dial-a-Flex • Fishin' Hole • Fresh Squeezed • Garlic Grab • Giant Swing • Junction Jumble • Laser Gazer • Match Cut • Pair Pointer • Party of ? • Pin Drop • Plain Dealer • Puppet Patter • Rock Paper Scissors • Rubber Stamp • Throw Down • Waste Disposal • Super Wario Dance Company
[Edit]
Microgames from WarioWare: Twisted!
Mona
Mini Spin 		Avoid-A-Roid • Foul Balls • Balancing Act • Happy Birthday • Fancy Footwork • Doggy Door • Hard-Pressed • Cat Walk • On a Roll • Foiled Again! • Magnafire • Practical Joker • Outta My Way! • Sew Easy • And the Winner is... • Sync or Sink • Busted! • Barrel Roll • Force Feeding • Company Picnic • Red Delicious? • Coffee Jitters • Assembly Flyin' • Welcome Wagon • Boss: Skyway Highway WarioWatch
Speed Spin 		Cutting It Close • Kit-tease • Rays the Devil • Iron Stomach • Wipeout! • Step On It • Off the Wall • Rain of Terror • Alien Abduction • Wrecking All • Micro Golf • Nice Catch • Opposites Attract • Nuts and Bolts • Roughing It • Pumping Iron • Party Favor • Paper Trail • Instant Replay • Cheeky Monkey • Shave the World • Chain Letter • Dear John Letter • Boss: Boing!
Jimmy T.
Big Tipper 		Down in the Dumps • Feel the Burn • Night and Day • Slam Dunk • Dishpan Hands • Net Profits • Focus Pocus • Beware of Dog • Circular Logic • H2-Woah! • Twist and Sprout • Bacon Patrol • Make Way for Martian • Stab in the Dark • Self-Defense • Bright Idea • Dig This! • Daily Grind • Ice Queen • Save our Raft! • Fashion Plate • Daredevil • Road Work • Alternative Medicine • Boss: One Step at a Time Orbulon
Time Warp 		Pipe Puzzle • Air Passage • Tapped Out • Dire Plates • Deadly Ditty • Alphabet Soup • Manual Labor • Fine Tune • Green Thumb • Wedgies! • Boomerang! • Fill in the Blanks • Peak Peek • Connect the Dots • Rocket Rotary • Sleight of Hand • Guitar Solo • Produce Pick • About Face • Safecracker • High Card Draw • Toaster Jam • Boss: Crossing Guard
Kat & Ana
Tap Out 		Bubblegum Blues • Big Drip • Rocky Reunion • Vicious Veggies • Nuts! • The Wave • Contact Lens Solution • Going Postal • Launchpad • Crazy Crush • Falling Asheep • Stalled Out • Thar He Blows • Mixed Grill • Survival of the Quickest • Weird Science • Slap Jack! • Crazy Straw • Beauty School • Track Star • Boss: Nose Dive 9-Volt and 18-Volt
Spintendo Classics 		Tennis • Metroid-Morph Ball • Super Mario Bros. 3-Lift • Wrecking Crew • Pinball • Golf • Mario Brothers • Excitebike • Clu Clu Land • Donkey Kong Jr. • Baseball • Ice Climber • Balloon Fight • Mach Rider • Kid Icarus • Duck Hunt • The Legend of Zelda • Donkey Kong 3 • NES Open Tournament Golf • Ice Hockey • Metroid-Samus • Super Mario Bros. 3 • Boss: Super Mario Bros.
Dribble & Spitz
Steer Clear 		Shoot the Fruit • D.I.Y. • Key Ring • County Fair • Eating Contest • Spintecticide • I Hate Bananas • Handy Man • Homecoming King • Wheel of Whack • Five-Second Rule • Oral Hijinks • Beat-Down • Picky Eater • Gyroid Jumble • Last Piece • Heavy Lifting • Home Haircut • Tooth Trouble • Picture Perfect • Laser Lineup • Flip Out! • Boss: Basic Training Wario-Man
Spandex Challenge 		Tiptoe Titan • Rain of Riches • Power Line Pigeons • Burying the Hatchet • Crash Prize • Hot Rod • Rock It! • Ping-Pong Panic • Catch of the Day • No-Zone • Alignment • Swamp Swing • Drywall Dodge • Super Wario • Cyclone Kick • Wario Weigh-In • Going Steady • Inch, Worm! • Soda Jerk • Robotomy • Wee Wario Blast • Fragile! • Strange Ritual • Wario Hockey • Wario and the Beanstalk • Stay in School • High-Speed Chase • Volt Bolt • Boss: Wario Mambo
Dr. Crygor
Gravitator 		Hat's Off • Tiltillation • Crescent Roll • Power Outage • Mooo-ve It! • Gravi-key • Half Full • Cliff-Hanger • Shake Down • Heartwrench • Trash Day • Half Empty • Spout Off • Aromatherapy • Skid Road • Balloonatic • Spitfall • What Goes In... • Open-And-Shut Case • Shower Power • Boss: Stumblebot Fronk
Frantic Fronk 		What's the Point? • Oopsy-Daisy • Hop to the Top • Rock and a Hot Place • Dirty Darts • Snake Snarl • Feed on Fronk • Peak-a-boo-boo • Fronk Fishing
[Edit]
Microgames from WarioWare Gold
Mash League Wario
Intro Games 		Busted! • Crazy Cars • Eye Spy • No Solicitors • Super Wario Bros. • Wario Whirled • Boss: Loot Scoot
Jimmy T
Sports 		100 Meter Dash • And the Winner is... • Ballroom Basics • Big Drip • Body Block • City Surfer • Close Call • Diddly Squat • Extreme Patty-Cake • Getcha Groove On • Goal in One • Hand Me Down • Heads Up • High Hoops • Hurry Hurdles • Judo Pro • Jumpin' Rope • Lift & Shout • Off-Fence • Rugby • Boss: Punch Out
Mona
That's Life 		The Brush Off • Butterfingers • Catterwall • Cavity Calamity • Chicken Pinch • Dry Eye • Eating Out • Electric Groove Fish • Fit for a Frame • Fries With That? • Gold Digger • I Came, I Saw • Kitty Cover • Mole • Nighttime Allergies • Noodle Cup • Paddle Parade • Parking Lot Problems • Right of Way • Sloppy Salon • Stalled Out • Tip the Scale • What's the Toadal? • Worm Squirm • Boss: Nail Call
Dribble & Spitz
Fantasy 		Arrow Space • Classic Clash • Code Buster • Cover Up • Crack Down • Dungeon Dilemma • Find My Behind • The Frog Flap • Gravitational Pull • Ground Control • Hover for Cover • Labyrinth • Long Lost Love • Manic Mechanic • Mars Jars • Munch a Bunch • Picture Perfect • RAAAARRRRGGGHH • Rocky Reunion • Stop! Go! • Strength in Numbers • Word Up • Boss: Nose Dive
5-Volt
Nintendo Classics 		Balloon Fight • Donkey Kong Country • Fire Emblem Awakening • Game & Watch: Manhole • Ice Climber • Joker Face • Kid Icarus • Lefty RX • The Legend of Zelda • Mario Bros. • Mario Clash • Ocarina of Time • Pinball • Pushmo • Rhythm Tweezers • Super Mario Kart • Super Mario Land • Yoshi's Island • Boss: One Hit Wonder
Twist League Wario
Intro Games 		Cut to the Chase • Focus Pocus • Force Feeding • High Treeson • Pumping Iron • Universal Marionette • Boss: Road Wario
Ashley & Red
Fantasy 		A Moment of Reflection • A-maze-ing • Bacon Patrol • Crescent Roll • Doggy Door • Foiled Again! • Make Way for Martian • Manual Labor • Monster Chase • Net Profits • Pipe Puzzle • Power Outage • Road Work • Safecracker • Shave the World • Space Passage • Stab in the Dark • Stumblebot • Tearful Reunion • Walk This Way • Boss: Crossing Guard
Dr. Crygor
Sports 		Armed and Dangerous • Barrel Roll • Curls and Weigh • Dodge Ball • Fancy Footwork • Feel the Burn • Heavy Lifting • Iron Stomach • Micro Golf • Ride the Wave • Self-Defense • Shoot the Fruit • Slam Dunk • Snowboard Slalom • Sync or Sink • Top Off • Wheel of Whack • Wiggle Room • Boss: Basic Training
18-Volt
Nintendo Classics 		Animal Crossing: Wild World • Chiritorie • Donkey Kong Jr. • Dr. Mario • Laser Pointer • Metroid • Metroid-Samus • NES Open Tournament Golf • Pikmin 2 • Racing 112 • R.O.B. Block Set • Star Fox • Super Mario Bros. 3 • Super Mario Sunshine • Super Mario World • Wario Land 3 • Wii Menu • The Wind Waker • Boss: Super Mario Bros.
Penny
That's Life 		Balancing Act • Cheeky Monkey • Clean Sweep • Code Dependency • County Fair • Cutting It Close • Fashion Plate • Fine Tune • Fragile! • Get to the Point • Half Empty • Home Haircut • Kit-tease • Peak-a-boo-boo • Picky Eater • Round It Out • Sew Easy • Strike a Chord • Tooth Haste • Tooth Trouble • What Goes In... • Wrecking All • Boss: Toilet Training
Touch League Wario
Intro Games 		Into the Sunset • Loose Change • One-Liner • Scratch and Match • Steel Chef • Thanks a Latte • Boss: Balloon Brigade
Kat & Ana
That's Life 		Bug Eyed • Burning Sensation • Cheap Thrill • Clog It • Coin Count • Crowded Desktop • Going Up • Good Times • Impressionism • Off-line • Oh, the Irony • On the Mark • Oral Hijinks • Page Panic • Right in the Eye • Salad Daze • Secret Ingredient • Sleepy Head • Sticking Point • Tune Out • Up for Grabs • Very Attractive • Write On, Dude • XYZ! • Boss: Top Notch
9-Volt
Nintendo Classics 		amiibo Tap • Donkey Kong • Duck Hunt • Excitebike • Hanafuda • Head Count • Joy-Con Slide • Love Tester • Mario Paint - Flyswatter • Mii Channel • Nintendogs • Phantom Hourglass • Sounds of Super Mario Bros. • Stylus Hunt • Super Mario Maker • Ten Billion Barrel • Tomodachi Life • Wrecking Crew • Boss: Clawing for More
Young Cricket & Master Mantis
Sports 		Arms Race • Count 'Em Up • Engine Trouble • Erosion • Finish Line • Flag Waver • Heat Wave • I'm Gonna Hurl • Local News • Long Division • Oh, Snap! • Pass Aggressive • Pass Fail • Pit Stop • Pumped Poser • Rump Roast • Skate Race • Stroke of Genius • Sweeps Week • Twin Swimmers • Boss: Pro Bowling
Orbulon
Fantasy 		Big Bang • Birdcicle • Breaking Up • Character Development • Crypto Zoo • Family Reunion • Fruit Fans • Goin' Loopy • Hookin' Up • Love Struck • On the Edge • Over the Hump • Pet Peeved • Plant Food • The Proud, the Fuse • Separation Anxiety • Sinking Feeling • Snack Sucker • Sneeze, Please! • Spirit Spot • Stripy Sea • Sure, You Can • Boss: Sneaky Snatcher
Ultra League Fronk's microgames
Dancing Team and Potluck Gang 		Answering Machine • The Claw • Feed on Fronk • Fronk Fishing • Sliding Doors • Tread Carefully • Vicious Veggies
Mike's microgames
Dancing Team and Potluck Gang 		Grape Aim • Hit the Gust • Lung Capacity • Make a Wish • Thar He Blows
Wario Deluxe
Anything Goes 		Bedside Manners • Bite Marks • Bug Birdie • Burying the Hatchet • The Crate Escape • Cyclone Kick • Down & Outie • Eating Contest • Eject Reject • Finger Flex • Flip Out! • Happy Birthday • Inch, Worm! • Mug Shot • On Strike • Praise or Haze II • Roll Model • Scrambled Egg • Short Fuse • Tiptoe Titan • Wario's Adventure • The Wave • Wet Your Whistle • Where's Wario • Boss: Wario Dance Company
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