Courage Meal

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Courage Meal
Paper Mario: The Thousand-Year Door Icon of an item from Paper Mario: The Thousand-Year Door (Nintendo Switch)
The Thousand-Year Door description Hard food made by Zess T. Throw it to attack an enemy.

A Courage Meal is one of Zess T.'s recipes in Paper Mario: The Thousand-Year Door. It is made from a Courage Shell and a Zess Deluxe, Zess Dinner or Zess Special. The dish looks like the dinner portion made hard as rock, and put into the Courage Shell. If used in battle, Mario or his ally throws it at an enemy, dealing 4 HP worth of damage.

Outside of recipes made with the Point Swap, the Courage Meal is one of the few recipes to debut in Paper Mario: The Thousand-Year Door that does not have a Super Paper Mario equivalent, the others being the Icicle Pop and Coconut Bomb.

Recipes

Recipe Result
Courage Shell + Zess Deluxe Courage Meal
Courage Shell + Zess Dinner
Courage Shell + Zess Special

Names in other languages

Language Name Meaning Notes
Chinese 硬邦邦料理[?]
Yìngbāngbāng Liàolǐ 		Hard Meal
French Boucarné[?] Pun on Boucané (a French word usually used for smoked recipes)
German Panzertorte[?] shell tart
Italian Torronata[?] From torrone ("nougat")
Spanish Comida Coraje[?] Courage Food
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Recipes
Paper Mario recipes Apple Pie • Big Cookie • Bland Meal • Boiled Egg • Cake • Coco Pop • Deluxe Feast • Dizzy Dial • Egg Missile • Electro Pop • Fire Flower • Fire Pop • Fried Egg • Fried Shroom • Frozen Fries • Healthy Juice • Honey Candy • Honey Shroom • Honey Super • Honey Ultra • Hot Shroom • Jelly Pop • Jelly Shroom • Jelly Super • Jelly Ultra • Kooky Cookie • Koopa Tea • Koopasta • Lemon Candy • Life Shroom • Lime Candy • Maple Shroom • Maple Super • Maple Ultra • Mistake • Nutty Cake • Potato Salad • Shroom Cake • Shroom Steak • Sleepy Sheep • Spaghetti • Special Shake • Spicy Soup • Strange Cake • Super Soda • Sweet Shroom • Tasty Tonic • Thunder Bolt • Thunder Rage • Volt Shroom • Yoshi Cookie • Yummy Meal
Paper Mario: The Thousand-Year Door recipes Choco Cake • Coco Candy • Coconut Bomb • Couple's Cake • Courage Meal • Egg Bomb • Electro Pop • Fire Pop • Fresh Juice • Fried Egg • Fruit Parfait • Healthy Salad • Heartful Cake • Honey Candy • Honey Mushroom • Honey Super • Honey Ultra • Hottest Doga • Icicle Pop • Ink Pasta • Inky Sauce • Jelly Candy • Jelly Mushroom • Jelly Super • Jelly Ultra • Koopa Bun • Koopasta • Koopa Tea • Love Pudding • Mango Delight • Maple Mushroom • Maple Super • Maple Ultra • Meteor Meal • Mistake • Mousse Cake • Mushroom Broth • Mushroom Cake • Mushroom Crepe • Mushroom Fry • Mushroom Roast • Mushroom Steak • Omelette Meal • Peach Tart • Poison Mushroom • Snow Bunny • Space Food • Spaghetti • Spicy Pasta • Spicy Soup • Trial Stew • Zess Cookie • Zess Deluxe • Zess Dinner • Zess Dynamite • Zess Frappe • Zess Special • Zess Tea
Super Paper Mario recipes Awesome Snack • Berry Snow Bunny • Block Meal • Chocolate Cake • Choco Pasta Dish • Couple's Cake • Dangerous Delight • Dayzee Syrup • Dyllis Breakfast • Dyllis Deluxe • Dyllis Dinner • Dyllis Dynamite • Dyllis Lunch • Dyllis Special • Egg Bomb • Electro Pop • Emergency Ration • Fried Egg • Fried Shroom Plate • Fruit Parfait • Fruity Cake • Fruity Hamburger • Fruity Punch • Fruity Shroom • Gingerbread House • Gold Bar • Golden Choco-bar • Golden Meal • Gorgeous Steak • Gradual Syrup • Hamburger • Healthy Salad • Heartful Cake • Heavy Meal • Herb Tea • Honey Candy • Honey Shroom • Honey Super • Horsetail Tart • Hot Dog • Ink Pasta Dish • Inky Soup • Koopa Dumpling • Koopa Pilaf • Koopa Tea • Koopasta Dish • Love Noodle Dish • Love Pudding • Lovely Chocolate • Luxurious Set • Mango Juice • Mango Pudding • Meat Pasta Dish • Megaton Dinner • Meteor Meal • Miracle Dinner • Mistake • Mistake (Sleepy Sheep) • Mixed Shake • Mousse • Mushroom Crepe • Odd Dinner • Omelette Plate • Peach Juice • Peach Tart • Primordial Dinner • Roast Horsetail • Roast Shroom Dish • Roast Whacka Bump • Sap Syrup • Sap Muffin • Shroom Broth • Shroom Cake • Shroom Choco-bar • Shroom Delicacy • Shroom Pudding • Shroom Steak • Sky Juice • Slimy Extract • Snow Bunny • Snow Cone • Space Food • Spaghetti Plate • Spicy Dinner • Spicy Pasta Dish • Spicy Soup • Spit Roast • Stamina Juice • Standard Chocolate • Sweet Choco-bar • Sweet Cookie Snack • Town Special • Trial Stew • Veggie Set • Volcano Shroom • Warm Cocoa • Weird Extract
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Ingredients
Paper Mario ingredients Apple • Blue Berry • Bubble Berry • Cake Mix • Coconut • Dried Fruit • Dried Pasta • Dried Shroom • Egg • Fire Flower • Goomnut • Honey Syrup • Iced Potato • Jammin' Jelly • Koopa Leaf • Lemon • Life Shroom • Lime • Maple Syrup • Melon • Mushroom • Potato Salad • Red Berry • Shroom Steak • Special Shake • Stinky Herb • Strange Leaf • Thunder Bolt • Ultra Shroom • Volt Shroom • Whacka Bump • Yellow Berry
Paper Mario: The Thousand-Year Door ingredients Cake Mix • Coconut • Coconut Bomb • Couple's Cake • Courage Meal • Dried Bouquet • Dried Mushroom • Egg Bomb • Fire Flower • Fruit Parfait • Fresh Pasta • Golden Leaf • Gradual Syrup • Healthy Salad • Honey Syrup • Horsetail • Hot Sauce • Ice Storm • Inky Sauce • Jammin' Jelly • Keel Mango • Koopasta • Koopa Tea • Life Mushroom • Maple Syrup • Meteor Meal • Mr. Softener • Mushroom • Mushroom Fry • Mushroom Roast • Mushroom Steak • Mystic Egg • Peachy Peach • Point Swap • Poison Mushroom • Ruin Powder • Shooting Star • Slow Mushroom • Snow Bunny • Spaghetti • Spicy Soup • Super Mushroom • Tasty Tonic • Thunder Rage • Thunder Bolt • Trial Stew • Turtley Leaf • Ultra Mushroom • Volt Mushroom • Whacka Bump • Zess Dynamite • Zess Tea
Super Paper Mario ingredients Big Egg • Black Apple • Block Block • Blue Apple • Berry Snow Bunny • Bone-In Cut • Cake Mix • Chocolate Cake • Couple's Cake • Dayzee Tear • Dyllis Dinner • Egg Bomb • Fire Burst • Fresh Pasta Bunch • Fresh Veggie • Fried Shroom Plate • Fruity Hamburger • Gold Bar • Golden Leaf • Gorgeous Steak • Hamburger • Healthy Salad • Honey Candy • Honey Jar • Horsetail • Hot Sauce • Ice Storm • Inky Sauce • Keel Mango • Life Shroom • Long-Last Shake • Lovely Chocolate • Mango Juice • Meat Pasta Dish • Mild Cocoa Bean • Mousse • Mushroom Crepe • Mystery Box • Peachy Peach • Peach Juice • Pink Apple • Poison Shroom • POW Block • Power Steak • Primordial Fruit • Red Apple • Roast Shroom Dish • Sap Soup • Shooting Star • Shroom Shake • Shroom Steak • Sleepy Sheep • Slimy Shroom • Smelly Herb • Snow Bunny • Snow Cone • Spaghetti Plate • Spicy Soup • Super Shroom Shake • Thunder Rage • Turtley Leaf • Ultra Shroom Shake • Volt Shroom • Whacka Bump • Yellow Apple
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Paper Mario: The Thousand-Year Door (GCN) / Paper Mario: The Thousand-Year Door (Switch) items
Battle items Boo's Sheet • Coconut Bomb • Courage Meal • Courage Shell • Dizzy Dial • Earth Quake • Egg Bomb • Fire Flower • Fright Mask • Hot Sauce • HP Drain • Ice Storm • Love Pudding • Mini Mr. Mini • Mr. Softener • Mystery • Peach Tart • Point Swap • POW Block • Power Punch • Repel Cape • Ruin Powder • Shooting Star • Sleepy Sheep • Spite Pouch • Stopwatch • Thunder Bolt • Thunder Rage • Volt Mushroom • Zess Dynamite
Badges All or Nothing • Attack FX B • Attack FX G • Attack FX P • Attack FX R • Attack FX Y • Bump Attack • Charge • Charge P • Chill Out • Close Call • Close Call P • Damage Dodge • Damage Dodge P • Defend Plus • Defend Plus P • Double Dip • Double Dip P • Double Pain • Feeling Fine • Feeling Fine P • Fire Drive • First Attack • Flower Finder • Flower Saver • Flower Saver P • FP Drain • FP Plus • Gold Medala • Hammer Throw • Hammerman • Happy Flower • Happy Heart • Happy Heart P • Head Rattle • Heart Finder • HP Drain • HP Drain P • HP Plus • HP Plus P • Ice Power • Ice Smash • Item Hog • Jumpman • L Emblem • Last Stand • Last Stand P • Lucky Day • Lucky Start • Mega Rush • Mega Rush P • Money Money • Multibounce • Nostalgic Tunesa • P-Down, D-Up • P-Down, D-Up P • P-Up, D-Down • P-Up, D-Down P • Peekaboo • Piercing Blow • Pity Flower • Power Bounce • Power Jump • Power Plus • Power Plus P • Power Rush • Power Rush P • Power Smash • Pretty Lucky • Pretty Lucky P • Quake Hammer • Quick Change • Refund • Return Postage • Shrink Stomp • Simplifier • Sleepy Stomp • Slow Go • Soft Stomp • Spike Shield • Super Appeal • Super Appeal P • Timing Tutor • Tornado Jump • Unsimplifier • W Emblem • Zap Tap
Equipment Badge • Boots • Hammer • Super Boots • Super Hammer • Ultra Boots • Ultra Hammer
Recovery items Cake Mix • Choco Cake • Coco Candy • Coconut • Couple's Cake • Dried Bouquet • Dried Mushroom • Electro Pop • Fire Pop • Fresh Juice • Fresh Pasta • Fried Egg • Fruit Parfait • Golden Leaf • Gradual Syrup • Healthy Salad • Heartful Cake • Honey Candy • Honey Mushroom • Honey Super • Honey Syrup • Honey Ultra • Horsetail • Hot Dog • Hottest Doga • Icicle Pop • Ink Pasta • Inky Sauce • Jammin' Jelly • Jelly Candy • Jelly Mushroom • Jelly Super • Jelly Ultra • Keel Mango • Koopa Bun • Koopa Tea • Koopasta • Life Mushroom • Mango Delight • Maple Mushroom • Maple Super • Maple Syrup • Maple Ultra • Meteor Meal • Mistake • Mousse Cake • Mushroom • Mushroom Broth • Mushroom Cake • Mushroom Crepe • Mushroom Fry • Mushroom Roast • Mushroom Steak • Mystic Egg • Omelette Meal • Peachy Peach • Poison Mushroom • Slow Mushroom • Snow Bunny • Space Food • Spaghetti • Spicy Pasta • Spicy Soup • Super Mushroom • Tasty Tonic • Trial Stew • Turtley Leaf • Ultra Mushroom • Whacka Bump • Zess Cookie • Zess Deluxe • Zess Dinner • Zess Frappe • Zess Special • Zess Tea
Other Dramalama Plaque • Fat Dog • Gold Bar • Gold Bar x3 • Inn Coupon • Marvelous Compass • Mushroom Full Course • Nitro Honey Syrup • Southern Fried Egg Dog of Tastiness • Star Piece • The Big Green 01
Important Things Attack FX B • Autograph • Badge Trophya • Battle Trunks • Black Key • Blanket • Blimp Ticket • Blue Key • Blue Potion • Box • Briefcase • Cake • Castle Key • Champ's Belt • Chuckola Cola • Cog • Contact Lens • Cookbook • Cooking Trophya • Data Disk • Dubious Documents • Elevator Key (Riverside Station) • Elevator Key (X-Naut Fortress) • Galley Pot • Gate Handle • Gold Card • Gold Ring • Goldbob's Pass • Gold Whacka Bumpa • Green Potion • Grotto Key • House Key • Lottery Ticket • Magical Map • Mailbox SP • Moon Stone • Necklace • Old Letter • Package • Palace Key • Platinum Card • Poisoned Cake • Present • Prince Mush's Belta • Puni Orb • Ragged Diary • Red Key • Red Potion • Routing Slip • Security Key • Shell Earrings • Shine Sprite • Shop Key • Silver Card • Skull Gem • Special Card • Star Stone • Station Key • Steeple Key • Storage Key • Strange Sack • Sun Stone • Superbombomb • Super Luigi • Tattle Trophya • The Letter "p" • Threatening Notea • Train Ticket • Ultra Stone • Up Arrow • Vital Paper • Wedding Ring • Wrestling Magazine • Yellow Potion
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