Healthy Salad

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Healthy Salad
Paper Mario: The Thousand-Year Door Healthy Salad SPM.png Icon of an item from Paper Mario: The Thousand-Year Door (Nintendo Switch)
The Thousand-Year Door description A Zess T. salad. Replenishes 15 FP and cures poisoning.
Super Paper Mario description Good! And good for you! Fills 15 HP and cures poison.

A Healthy Salad is an item found in Paper Mario: The Thousand-Year Door. The item can be created by cooking a Turtley Leaf with a Horsetail. Healthy Salads recover fifteen FP and cure Poison and other status ailments as well. This item can be sold anywhere for 5 coins (10 coins in the Japanese version).

In Super Paper Mario, Saffron can cook a Healthy Salad from a Fresh Veggie. Using it restores fifteen HP and cures Poison. It has an updated sprite in this game, but another item, the Veggie Set, uses the Healthy Salad's original sprite from The Thousand-Year Door.

Recipes

Recipe Result Game that Recipe is in
Turtley Leaf + Horsetail Healthy Salad Paper Mario: The Thousand-Year Door
Turtley Leaf + Golden Leaf
Mushroom Steak + Healthy Salad Zess Deluxe
Fresh Veggie Healthy Salad Super Paper Mario
Healthy Salad + Big Egg Veggie Set

Names in other languages

Language Name Meaning Notes
Japanese ヘルスィーサラダ[?]
Herusī Sarada 		Healthy Salad
Chinese 健康沙拉[?]
Jiànkāng Shālā 		Healthy Salad
French Salade Régime[?] Diet Salad
German Fit-Salat[?] Fitness Salad
Italian Insalatona[?] Big Salad
Korean 채소샐러드[?]
Chaeso Saelleodeu 		Vegetable Salad
Spanish Ensalada Saludable (The Thousand-Year Door)[?] Healthy Salad
Ensalada Verde (Super Paper Mario)[?] Green Salad
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Recipes
Tayce T.'s recipes Apple Pie • Big Cookie • Bland Meal • Boiled Egg • Cake • Coco Pop • Deluxe Feast • Dizzy Dial • Egg Missile • Electro Pop • Fire Flower • Fire Pop • Fried Egg • Fried Shroom • Frozen Fries • Healthy Juice • Honey Candy • Honey Shroom • Honey Super • Honey Ultra • Hot Shroom • Jelly Pop • Jelly Shroom • Jelly Super • Jelly Ultra • Kooky Cookie • Koopa Tea • Koopasta • Lemon Candy • Life Shroom • Lime Candy • Maple Shroom • Maple Super • Maple Ultra • Mistake • Nutty Cake • Potato Salad • Shroom Cake • Shroom Steak • Sleepy Sheep • Spaghetti • Special Shake • Spicy Soup • Strange Cake • Super Soda • Sweet Shroom • Tasty Tonic • Thunder Bolt • Thunder Rage • Volt Shroom • Yoshi Cookie • Yummy Meal
Zess T.'s recipes Choco Cake • Coco Candy • Coconut Bomb • Couple's Cake • Courage Meal • Egg Bomb • Electro Pop • Fire Pop • Fresh Juice • Fried Egg • Fruit Parfait • Healthy Salad • Heartful Cake • Honey Candy • Honey Mushroom • Honey Super • Honey Ultra • Icicle Pop • Ink Pasta • Inky Sauce • Jelly Candy • Jelly Mushroom • Jelly Super • Jelly Ultra • Koopa Bun • Koopasta • Koopa Tea • Love Pudding • Mango Delight • Maple Mushroom • Maple Super • Maple Ultra • Meteor Meal • Mistake • Mousse Cake • Mushroom Broth • Mushroom Cake • Mushroom Crepe • Mushroom Fry • Mushroom Roast • Mushroom Steak • Omelette Meal • Peach Tart • Poison Mushroom • Snow Bunny • Space Food • Spaghetti • Spicy Pasta • Spicy Soup • Trial Stew • Zess Cookie • Zess Deluxe • Zess Dinner • Zess Dynamite • Zess Frappe • Zess Special • Zess Tea
Saffron's recipes Block Meal • Dangerous Delight • Dayzee Syrup • Electro Pop • Fried Egg • Fried Shroom Plate • Gold Bar • Golden Meal • Hamburger • Healthy Salad • Herb Tea • Honey Candy • Inky Soup • Koopa Tea • Mango Juice • Megaton Dinner • Meteor Meal • Miracle Dinner • Mistake • Peach Juice • Roast Horsetail • Roast Shroom Dish • Roast Whacka Bump • Sap Syrup • Shroom Steak • Sky Juice • Slimy Extract • Snow Cone • Spaghetti Plate • Spicy Soup • Spit Roast • Sweet Cookie Snack • Town Special • Warm Cocoa
Dyllis's recipes Awesome Snack • Berry Snow Bunny • Chocolate Cake • Choco Pasta Dish • Couple's Cake • Dyllis Breakfast • Dyllis Deluxe • Dyllis Dinner • Dyllis Dynamite • Dyllis Lunch • Dyllis Special • Egg Bomb • Emergency Ration • Fruit Parfait • Fruity Cake • Fruity Hamburger • Fruity Punch • Fruity Shroom • Gingerbread House • Golden Choco-bar • Gorgeous Steak • Gradual Syrup • Heartful Cake • Heavy Meal • Honey Shroom • Honey Super • Horsetail Tart • Hot Dog • Ink Pasta Dish • Koopa Dumpling • Koopa Pilaf • Koopasta Dish • Love Noodle Dish • Love Pudding • Lovely Chocolate • Luxurious Set • Mango Pudding • Meat Pasta Dish • Mistake • Mixed Shake • Mousse • Mushroom Crepe • Odd Dinner • Omelette Plate • Peach Tart • Primordial Dinner • Sap Muffin • Shroom Broth • Shroom Cake • Shroom Choco-bar • Shroom Delicacy • Shroom Pudding • Snow Bunny • Space Food • Spicy Dinner • Spicy Pasta Dish • Stamina Juice • Standard Chocolate • Sweet Choco-bar • Trial Stew • Veggie Set • Volcano Shroom • Weird Extract
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Ingredients
Paper Mario ingredients Apple • Blue Berry • Bubble Berry • Cake Mix • Coconut • Dried Fruit • Dried Pasta • Dried Shroom • Egg • Fire Flower • Goomnut • Honey Syrup • Iced Potato • Jammin' Jelly • Koopa Leaf • Lemon • Life Shroom • Lime • Maple Syrup • Melon • Mushroom • Potato Salad • Red Berry • Shroom Steak • Special Shake • Stinky Herb • Strange Leaf • Thunder Bolt • Ultra Shroom • Volt Shroom • Whacka Bump • Yellow Berry
Paper Mario: The Thousand-Year Door ingredients Cake Mix • Coconut • Coconut Bomb • Couple's Cake • Courage Meal • Dried Bouquet • Dried Mushroom • Egg Bomb • Fire Flower • Fruit Parfait • Fresh Pasta • Golden Leaf • Gradual Syrup • Healthy Salad • Honey Syrup • Horsetail • Hot Sauce • Ice Storm • Inky Sauce • Jammin' Jelly • Keel Mango • Koopasta • Koopa Tea • Life Mushroom • Maple Syrup • Meteor Meal • Mr. Softener • Mushroom • Mushroom Fry • Mushroom Roast • Mushroom Steak • Mystic Egg • Peachy Peach • Point Swap • Poison Mushroom • Ruin Powder • Shooting Star • Slow Mushroom • Snow Bunny • Spaghetti • Spicy Soup • Super Mushroom • Tasty Tonic • Thunder Rage • Thunder Bolt • Trial Stew • Turtley Leaf • Ultra Mushroom • Volt Mushroom • Whacka Bump • Zess Dynamite • Zess Tea
Super Paper Mario ingredients Big Egg • Black Apple • Block Block • Blue Apple • Berry Snow Bunny • Bone-In Cut • Cake Mix • Chocolate Cake • Couple's Cake • Dayzee Tear • Dyllis Dinner • Egg Bomb • Fire Burst • Fresh Pasta Bunch • Fresh Veggie • Fried Shroom Plate • Fruity Hamburger • Gold Bar • Golden Leaf • Gorgeous Steak • Hamburger • Healthy Salad • Honey Candy • Honey Jar • Horsetail • Hot Sauce • Ice Storm • Inky Sauce • Keel Mango • Life Shroom • Long-Last Shake • Lovely Chocolate • Mango Juice • Meat Pasta Dish • Mild Cocoa Bean • Mousse • Mushroom Crepe • Mystery Box • Peachy Peach • Peach Juice • Pink Apple • Poison Shroom • POW Block • Power Steak • Primordial Fruit • Red Apple • Roast Shroom Dish • Sap Soup • Shooting Star • Shroom Shake • Shroom Steak • Sleepy Sheep • Slimy Shroom • Smelly Herb • Snow Bunny • Snow Cone • Spaghetti Plate • Spicy Soup • Super Shroom Shake • Thunder Rage • Turtley Leaf • Ultra Shroom Shake • Volt Shroom • Whacka Bump • Yellow Apple
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Paper Mario: The Thousand-Year Door (GCN) / Paper Mario: The Thousand-Year Door (Switch) items
Battle items Boo's Sheet • Coconut Bomb • Courage Meal • Courage Shell • Dizzy Dial • Earth Quake • Egg Bomb • Fire Flower • Fright Mask • Hot Sauce • HP Drain • Ice Storm • Love Pudding • Mini Mr. Mini • Mr. Softener • Mystery • Peach Tart • Point Swap • POW Block • Power Punch • Repel Cape • Ruin Powder • Shooting Star • Sleepy Sheep • Spite Pouch • Stopwatch • Thunder Bolt • Thunder Rage • Volt Mushroom • Zess Dynamite
Badges All or Nothing • Attack FX B • Attack FX G • Attack FX P • Attack FX R • Attack FX Y • Bump Attack • Charge • Charge P • Chill Out • Close Call • Close Call P • Damage Dodge • Damage Dodge P • Defend Plus • Defend Plus P • Double Dip • Double Dip P • Double Pain • Feeling Fine • Feeling Fine P • Fire Drive • First Attack • Flower Finder • Flower Saver • Flower Saver P • FP Drain • FP Plus • Gold Medala • Hammer Throw • Hammerman • Happy Flower • Happy Heart • Happy Heart P • Head Rattle • Heart Finder • HP Drain • HP Drain P • HP Plus • HP Plus P • Ice Power • Ice Smash • Item Hog • Jumpman • L Emblem • Last Stand • Last Stand P • Lucky Day • Lucky Start • Mega Rush • Mega Rush P • Money Money • Multibounce • Nostalgic Tunesa • P-Down, D-Up • P-Down, D-Up P • P-Up, D-Down • P-Up, D-Down P • Peekaboo • Piercing Blow • Pity Flower • Power Bounce • Power Jump • Power Plus • Power Plus P • Power Rush • Power Rush P • Power Smash • Pretty Lucky • Pretty Lucky P • Quake Hammer • Quick Change • Refund • Return Postage • Shrink Stomp • Simplifier • Sleepy Stomp • Slow Go • Soft Stomp • Spike Shield • Super Appeal • Super Appeal P • Timing Tutor • Tornado Jump • Unsimplifier • W Emblem • Zap Tap
Equipment Badge • Boots • Hammer • Super Boots • Super Hammer • Ultra Boots • Ultra Hammer
Recovery items Cake Mix • Choco Cake • Coco Candy • Coconut • Couple's Cake • Dried Bouquet • Dried Mushroom • Electro Pop • Fire Pop • Fresh Juice • Fresh Pasta • Fried Egg • Fruit Parfait • Golden Leaf • Gradual Syrup • Healthy Salad • Heartful Cake • Honey Candy • Honey Mushroom • Honey Super • Honey Syrup • Honey Ultra • Horsetail • Hot Dog • Hottest Doga • Icicle Pop • Ink Pasta • Inky Sauce • Jammin' Jelly • Jelly Candy • Jelly Mushroom • Jelly Super • Jelly Ultra • Keel Mango • Koopa Bun • Koopa Tea • Koopasta • Life Mushroom • Mango Delight • Maple Mushroom • Maple Super • Maple Syrup • Maple Ultra • Meteor Meal • Mistake • Mousse Cake • Mushroom • Mushroom Broth • Mushroom Cake • Mushroom Crepe • Mushroom Fry • Mushroom Roast • Mushroom Steak • Mystic Egg • Omelette Meal • Peachy Peach • Poison Mushroom • Slow Mushroom • Snow Bunny • Space Food • Spaghetti • Spicy Pasta • Spicy Soup • Super Mushroom • Tasty Tonic • Trial Stew • Turtley Leaf • Ultra Mushroom • Whacka Bump • Zess Cookie • Zess Deluxe • Zess Dinner • Zess Frappe • Zess Special • Zess Tea
Other Dramalama Plaque • Fat Dog • Gold Bar • Gold Bar x3 • Inn Coupon • Marvelous Compass • Mushroom Full Course • Nitro Honey Syrup • Southern Fried Egg Dog of Tastiness • Star Piece • The Big Green 01
Important Things Attack FX B • Autograph • Badge Trophya • Battle Trunks • Black Key • Blanket • Blimp Ticket • Blue Key • Blue Potion • Box • Briefcase • Cake • Castle Key • Champ's Belt • Chuckola Cola • Cog • Contact Lens • Cookbook • Cooking Trophya • Data Disk • Dubious Documents • Elevator Key (Riverside Station) • Elevator Key (X-Naut Fortress) • Galley Pot • Gate Handle • Gold Card • Gold Ring • Goldbob's Pass • Gold Whacka Bumpa • Green Potion • Grotto Key • House Key • Lottery Ticket • Magical Map • Mailbox SP • Moon Stone • Necklace • Old Letter • Package • Palace Key • Platinum Card • Poisoned Cake • Present • Prince Mush's Belta • Puni Orb • Ragged Diary • Red Key • Red Potion • Routing Slip • Security Key • Shell Earrings • Shine Sprite • Shop Key • Silver Card • Skull Gem • Special Card • Star Stone • Station Key • Steeple Key • Storage Key • Strange Sack • Sun Stone • Superbombomb • Super Luigi • Tattle Trophya • The Letter "p" • Threatening Notea • Train Ticket • Ultra Stone • Up Arrow • Vital Paper • Wedding Ring • Wrestling Magazine • Yellow Potion
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Super Paper Mario items
Attack items Berry Snow Bunny • Bone-In Cut • Dyllis Dynamite • Egg Bomb • Electro Pop • Fire Burst • Fruit Parfait • Ghost Shroom • Hot Sauce • Ice Storm • Megaton Dinner • Meteor Meal • Mighty Tonic • POW Block • Shell Shock • Shooting Star • Snow Bunny • Snow Cone • Spicy Dinner • Spicy Pasta Dish • Spit Roast • Thunder Rage • Volcano Shroom • Volt Shroom
Defense items Block Block • Block Meal • Courage Shell • Koopasta Dish • Koopa Dumpling • Koopa Pilaf • Koopa Tea • Turtley Leaf
Attack and defense items Love Noodle Dish • Lovely Chocolate
Recovery items Awesome Snack • Big Egg • Black Apple • Blue Apple • Cake Mix • Choco Pasta Dish • Chocolate Cake • Dayzee Syrup • Dayzee Tear • Dried Shroom • Dyllis Breakfast • Dyllis Deluxe • Dyllis Dinner • Dyllis Lunch • Dyllis Special • Emergency Ration • Fresh Pasta Bunch • Fresh Veggie • Fried Egg • Fried Shroom Plate • Fruity Cake • Fruity Hamburger • Fruity Punch • Fruity Shroom • Gingerbread House • Golden Choco-bar • Golden Leaf • Golden Meal • Gorgeous Steak • Gradual Syrup • Hamburger • Healthy Salad • Heartful Cake • Herb Tea • Honey Candy • Honey Jar • Honey Shroom • Honey Super • Horsetail • Horsetail Tart • Hot Dog • Ink Pasta Dish • Inky Sauce • Inky Soup • Keel Mango • Life Shroom • Long-Last Shake • Luxurious Set • Mango Juice • Mango Pudding • Meat Pasta Dish • Mild Cocoa Bean • Miracle Dinner • Mistake (1) • Mixed Shake • Mousse • Mushroom • Mushroom Crepe • Odd Dinner • Omelette Plate • Peach Juice • Peach Tart • Peachy Peach • Pink Apple • Power Steak • Primordial Dinner • Primordial Fruit • Red Apple • Roast Horsetail • Roast Shroom Dish • Roast Whacka Bump • Sap Muffin • Sap Soup • Sap Syrup • Shroom Broth • Shroom Cake • Shroom Choco-bar • Shroom Delicacy • Shroom Pudding • Shroom Shake • Shroom Steak • Slimy Shroom • Smelly Herb • Space Food • Spaghetti Plate • Spicy Soup • Stamina Juice • Super Shroom • Super Shroom Shake • Sweet Choco-bar • Sweet Cookie Snack • Town Special • Ultra Shroom • Ultra Shroom Shake • Veggie Set • Warm Cocoa • Whacka Bump • Yellow Apple
Other Catch Card • Catch Card SP • Couple's Cake • Dangerous Delight • Gold Bar • Gold Bar x3 • Gold Medal • Happy Flower • Heavy Meal • HP Plus • Love Pudding • Mega Star • Mistake (2) • Mystery Box • Pal Pill • Poison Shroom • Power Plus • Sleepy Sheep • Slimy Extract • Slow Flower • Speed Flower • Standard Chocolate • Star Medal • Stop Watch • Trial Stew • Weird Extract
Important Things Ancient Clue • Autograph • Blue Orb • Card Key • Castle Bleck Key • Cave Key • Cooking Disk • Crystal Ball • Diet Book • Dimension Key • Door Key (Gloam Valley) • Door Key (Planet Blobule) • Door Key (The Underwhere) • Fire Tablet • Floro Sprout • Fort Key • Golden Card • Goldfish Bowl • Helmet • House Key • Old Key • Paper • Pit Key • Random House Key • Red Orb • Return Pipe • Ruins Key • Stone Tablet • Training Machine • Water Tablet • Yellow Orb • You-Know-What
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